Therapy shaped around you not the other way around.


MEET your THERAPIST

Black and white photograph of a woman with straight blonde hair, wearing large glasses and a dark top, smiling slightly.

Lesley armstrong
Integrative Adult Counsellor
BSc (Hons), MSc (Dip), FdSc.

ABOUT ME

I am a qualified psychotherapist working with adults. My approach is grounded in the belief that each person’s experience is unique, and therapy should reflect that.

I aim to offer a space where you feel heard, understood, and accepted just as you are.

WHO I WORK WITH

I work with adults experiencing a wide range of challenges, including feeling stuck, overwhelmed, disconnected, or unsure about the next steps in life.

You don’t need to have everything clearly defined to begin, sometimes it starts with simply knowing that something doesn’t feel right.

Therapy Approach

Our work together will be shaped around your needs. We might:

  • Explore patterns in your thoughts, feelings, and behaviours

  • Reflect on past and present experiences

  • Consider different perspectives and possibilities

  • Build awareness of what matters most to you

At every stage, the focus remains on helping you move towards a way of living that feels more aligned and meaningful for you.

Sessions

DIFFERENT SESSIONS ARE AVAILABLE INCLIDNG:

  • One-to-one counselling with a qualified therapist

  • Face-to-face sessions at a Newtownabbey-based office

  • Remote sessions available via phone or video



This is your space to speak freely, to be met with understanding, and to explore your story without shame.